Start in a cold large pan that has a lid

Add the olive oil, garlic (optional), and chilli flakes

Sauté for 5 minutes over low heat, stirring occasionally

Turn heat to medium-high

Add the onions and continue to stir and cook for an additional 3-4 minutes. 

Add the tin of tomatoes

Season with salt

Add chopped parsley and basil

Turn to medium-low heat until it reaches a simmer

Simmer for 12-14 minutes.

Make a well in the sauce

If the well holds for 30-40 seconds, the sauce has ready for the eggs

If it doesn't hold then continue cooking for a few more minutes

Add eggs into the gaps

Cover and cook for 2-5 minutes